Photo: Pille R. Priske
Spring Khichadi (Kedgeree) with Mung Daal and Brown Rice Recipe
17 ingredients
4 servings
openrecipes
Khichadi is a traditional dish-usually made along the West Coast of India. This is my version using local organic asparagus, red onions, tomatoes from the Alemany...
Estimated Nutrition (whole recipe, rough)
504
Calories
42g
Protein
6g
Fat
72g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup organic brown rice
- ½ cup hulled moong daal (yellow in colour, different from the usual green daal with the husk)
- 3 tbsp Indian Ghee
- 4 whole cloves
- 3 crushed cardamom
- 8 whole black peppercorns
- 2 tbsp whole cumin seeds
- 1 tsp turmeric
- 2 tsp kosher salt (more, if desired)
- 1 tbsp finely chopped fresh ginger root
- 2 pinches Asafetida (Hing)
- 4 thai green chiles – slit at the stem
- 1 red onion – finely chopped
- 4 stalks Asparagus – chopped rings
- 2 coarsely chopped tomatoes
- 1 cup coarsely chopped mint leaves
- 4.5 cups homemade chicken stock or filtered water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes