Photo: Lily Banse
Chicken & bean enchiladas
16 ingredients
20 min + 50 min
Serves 10
openrecipes
Mildly spicy and satisfying, these easily freezable Mexican wraps will be popular with the whole family
Estimated Nutrition (whole recipe, rough)
699
Calories
44g
Protein
36g
Fat
51g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 2 red onions , sliced
- 2 red peppers , sliced
- 3 red chillies , 2 deseeded and chopped, 1 sliced
- small bunch coriander , stalks finely chopped, leaves roughly chopped - plus extra to serve (optional)
- 2 garlic cloves , crushed
- 1 tbsp ground coriander
- 1 tbsp cumin seeds
- 6 skinless chicken breasts , cut into small chunks
- 415g can refried beans (we used Discovery)
- 198g can sweetcorn , drained
- 700ml bottle passata
- 1 tsp golden caster sugar
- 10 tortillas
- 2 x 142ml pots soured cream
- 200g cheddar , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes