Photo: Lily Banse
Chicken & Veg Bake, With Rice
6 ingredients
Serves 2
openrecipes
Chicken Breast, Stuffed with Crunchy Vegtables, Baked in Herb Butter, On A Bed Of Rice
Estimated Nutrition (whole recipe, rough)
530
Calories
39g
Protein
5g
Fat
83g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Medium Chicken Breasts
- 1 Leek
- 1/2 each of Red, Green, & Yellow Pepper
- 1 Courgette
- 6 Cherry Tomatoes
- 150g Brown Rice (type is optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes