Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
777
Calories
71g
Protein
19g
Fat
76g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts - skin on
- 50g chorizo sausage, skinned and cut into chunks
- 1 large onion - chopped
- 200g basmati rice
- 500ml chicken stock
- 400g can kidney beans
- few thyme sprigs or 1/2 tsp dried thyme
- handful of green olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes