Photo: Priscilla Du Preez
Chicken & leek pot pies
10 ingredients
45 min + 25 min
Serves 4
openrecipes
Creamy individual pies topped with fluffy mash - perfect for a relaxed dinner, with your favourite veg
Estimated Nutrition (whole recipe, rough)
560
Calories
38g
Protein
18g
Fat
65g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g parsnips , peeled
- 300g floury potatoes , peeled
- 500g boneless skinless chicken breasts
- 2 tsp cornflour
- 1 tbsp olive oil
- 4 leeks , sliced
- grated zest 1 lemon
- 2 tbsp chopped parsley
- 2 tbsp low-fat crème fraîche
- 1 tbsp wholegrain mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes