Photo: Lily Banse
Chicken Shiraz
8 ingredients
Serves 2
openrecipes
A gourmet intense chicken flavor with an extra rich plum and ripe blackberry fruit flavor sauce.
Estimated Nutrition (whole recipe, rough)
376
Calories
32g
Protein
17g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Two whole chicken breast fillet
- 2 pcs calamansi
- 3 rounds of olive oil
- 2 tbsps soy sauce
- salt and pepper to taste
- 1/2 cup shiraz or any red wine of your choice
- 2 tbsps white sugar (adjust according to your taste)
- 3 tbsps balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes