Barbecued Chilli Duck & Pineapple Salad

Ingredients

• 4 duck breasts , skinless if you can find them (but skin-on is fine)
• 1 red chilli , finely chopped
• small piece ginger , grated
• 1 garlic clove , crushed
• 1 tbsp soy sauce
• small drizzle honey
• juice 1 lime
• 1 small pineapple , quartered, peeled and cored
• 2 shallots , finely sliced into rings
• 3 handfuls beansprouts , blanched in boiling water and drained
• 1 red chilli , finely sliced
• small piece ginger , cut into matchsticks
• small handful coriander leaves
• small handful mint
• juice 1 lime

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 9 of 12 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions

Ingredient	Portion assumed	kcal
Duck	100g cooked with skin	337
Pineapple	1 cup chunks (165g)	82
Honey	1 tbsp (21g)	64
Onion	1 medium (110g)	44
Lime	juice of 1 lime (44ml)	11
Soy Sauce	1 tbsp (15ml)	9
Clove	1 tsp ground (2g)	7
Garlic	1 clove (3g)	4
Ginger	1 tsp grated fresh (2g)	2
Water	not in our table	0
Coriander	not in our table	0
Peppermint	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.