Photo: K8
Bean & Carrot Patties
20 ingredients
Serves 6
openrecipes
Preparation time: 15 mins + cooling time Cooking time: 35-40 mins Serves 6 Per serving: 169 calories, 4.1g fat, 0.5g saturates, 1.32g salt Counts as two of your 5-A-DAY For more delicious recipe check out www.britishcarrots.co.uk
Estimated Nutrition (whole recipe, rough)
864
Calories
40g
Protein
22g
Fat
126g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, finely chopped
- 15ml/1 tbsp vegetable oil
- 2 cloves garlic, crushed
- 450g/1lb carrots, trimmed, washed and roughly chopped
- 5ml/1tsp ground cumin
- 5ml/1tsp ground coriander
- 200ml/7floz vegetable stock
- salt and freshly ground black pepper
- 1 (400g) can mixed or red kidney beans, drained
- 75g/3oz fresh wholewheat breadcrumbs
- 45ml/3tbsp chopped fresh coriander
- a little spray olive oil or olive oil to brush
- rolls and salad leaves to serve
- Guilt-free Slaw
- 225g/8oz white cabbage, stalk removed
- 225g/8oz carrots, washed
- half a small onion, finely chopped
- 60ml/4tbsp virtually fat free mayonnaise
- 60ml/4tbsp low fat natural yogurt
- 10ml/2tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes