Photo: Gabriel Gurrola
Bean & bangers one-pot
9 ingredients
10 min + 30 min
Serves 4
openrecipes
Make sausages go further by cooking them in a simple veg-packed stew - no need for any accompaniments
Estimated Nutrition (whole recipe, rough)
722
Calories
49g
Protein
45g
Fat
29g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 8 good-quality pork sausages (Toulouse or Sicilian varieties work well)
- 2 carrots , halved lengthways and sliced
- 2 onions , finely chopped
- 2 tbsp red wine vinegar
- 2 x 410g cans mixed beans in water, rinsed and drained
- 400ml chicken stock
- 100g frozen peas
- 2 tbsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes