Photo: Ernest Porzi
Basil & lemon chickpeas with mackerel
9 ingredients
10 min + 15 min
Serves 4
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Good Food favourite Lesley Waters proves that healthy can be hearty - and tasty too!
Estimated Nutrition (whole recipe, rough)
343
Calories
10g
Protein
16g
Fat
44g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil , plus extra for drizzling
- 1 bunch spring onion , sliced
- 1 large garlic clove , crushed
- zest 1 lemon and squeeze of juice
- 2 x 400g can chickpeas , drained and rinsed
- 150ml vegetable stock
- 85g SunBlush tomatoes , halved
- 4 mackerel fillets, skin on
- 1 large bunch basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes