Photo: Kevin McCutcheon
Beef & stout stew with carrots
11 ingredients
30 min
Serves 4
openrecipes
Sweet, slow-cooked melty carrots and beautifully tender meat, this dish is comfort in a pot
Estimated Nutrition (whole recipe, rough)
1003
Calories
42g
Protein
30g
Fat
138g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 1kg stewing beef , cut into large chunks
- 1 onion , roughly chopped
- 10 carrots , cut into large chunks
- 2 tbsp plain flour
- 500ml can Guinness
- 1 beef stock cube
- pinch of sugar
- 3 bay leaves
- big thyme sprig
- Creamy parsnip mash, to serve (see recipe below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes