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Beef & Broccoli Stir-fry

Try this great healthy supper when you're short of time and need a low-calorie fix

By bbcgoodfood · From Open Recipes · 9 ingredients
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Beef & Broccoli Stir-fry

Why it works: Clove and ginger match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Beef & Broccoli Stir-fry

Serves 2

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

491Calories
32 gProtein
30 gFat
25 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Beef100g cooked250
Sesame1 tbsp (14g)120
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Soy Sauce1 tbsp (15ml)9
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Sunflower Oilnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Clove + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  2. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + broccolitop 1% of all pairs
    Smell alikestrong
    Cooked together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  4. Broccoli + sesametop 1% of all pairs
    Smell alikestrong
    Cooked together372 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  5. Sunflower + sesametop 1% of all pairs
    Smell alikestrong
    Cooked together172 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (sunflower, garlic, ginger, onion, broccoli, sauce, sesame):

  1. Cuminfits better
  2. Turmericfits better
  3. Corianderfits better
  4. Clovethe original

Fit is the average pairing score against sunflower, garlic, ginger, onion, broccoli, sauce, sesame. Candidates are from the same food group and used in at least 100 recipes.