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Beans and Rolled Oats Dumpling

My mouth is watering, thinking of dumpling. I'm on a diet, normal dumpling I can't eat. Find a solution, to feed my illusion. Make dumpling from rolled oats and beans, so I can fit into my new jeans.

By bbcgoodfood · From Open Recipes · 10 ingredients
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Beans and Rolled Oats Dumpling

Why it works: Clove and nutmeg match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 8,686 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Beans and Rolled Oats Dumpling

Serves 3

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

844Calories
33 gProtein
12 gFat
149 gCarbs

Counts 8 of 11 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Oat1/2 cup dry (40g)154
Chickpea1/2 cup canned (120g) drained134
Egg1 large egg (50g)78
Nutmeg1 tsp ground (2.2g)12
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Chive1 tbsp (3g)1
Cannellini Beannot in our table0
Beannot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Clove + nutmegtop 1% of all pairs
    Smell alikestrong
    Cooked together8,686 recipes

    Shared aroma: estragole (anise, licorice).

  2. Garlic + chivetop 1% of all pairs
    Smell alikestrong
    Cooked together1,149 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Chive + beanstop 2% of all pairs
    Smell alikestrong
    Cooked together180 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Clove + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  5. Garlic + beanstop 6% of all pairs
    Smell alikestrong
    Cooked together2,935 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the garlic

How well each one fits the dish's main ingredients (oats, clove, nutmeg, chive, pepper, egg, beans):

  1. Cinnamonfits better
  2. Winter savoryfits better
  3. Allspicefits better
  4. Garlicthe original

Fit is the average pairing score against oats, clove, nutmeg, chive, pepper, egg, beans. Candidates are from the same food group and used in at least 100 recipes.