Photo: Anna Pelzer
Bean, ham & egg salad
9 ingredients
15 min + 15 min
Serves 4
openrecipes
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat
Estimated Nutrition (whole recipe, rough)
1108
Calories
57g
Protein
22g
Fat
171g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs , hard-boiled
- 500g baby potatoes
- 200g green beans
- 200g frozen peas , defrosted
- 175g lean ham , shredded
- juice ½ lemon
- 1 tbsp wholegrain mustard
- 1 tbsp honey
- crusty bread , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes