Photo: Lily Banse
Beef and Pepper medley
16 ingredients
Serves 5
openrecipes
Delicious Beef, pepper and tomato dish with rich yogurt and cheese topping!!
Estimated Nutrition (whole recipe, rough)
659
Calories
46g
Protein
42g
Fat
26g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g Lean beef steak mince
- 3 medium sized white onions finely chopped
- 3 cloves of garlic finely chopped
- one medium aubergine
- one carton of passata
- 6 medium sized tomatoes chopped
- 5 teaspoons of oregano
- 1 tablepoon olive oil
- 1 tablespoon of garlic granules
- 1 tin of chopped tomatoes
- 500g frozen peppers
- Half a cup of Beef Stock
- one teaspoon of Knorr Aromat
- one third of a pot of plain natural yogurt
- 20g finely grated parmigiano reggiano
- half a tin of butter beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes