Photo: Lily Banse
Beef Stir Fry
16 ingredients
Serves 2
openrecipes
Really easy and quick to make, tomato based stir fry
Estimated Nutrition (whole recipe, rough)
750
Calories
60g
Protein
47g
Fat
22g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g Thin Sliced Steak
- 1tbsp of Olive Oil
- 1 Red Onion, Thinly Sliced
- 2 Cloves of Garlic, Crushed
- 2 tbsp of Tomato Puree
- 100ml Chicken Stock
- 1tsp Chinese Five Spice
- 1tsp Paprika
- 1 Finely Chopped and Deseeded Red Chilli
- Juice of Half a lime
- Small Bunch Fresh Coriander, Roughly Chopped
- 20g Mangetout
- Half a Red Pepper
- 30g Brocolli - sliced thinly
- 20g Bean Sprouts
- *or your own choice of selected vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes