Photo: Kevin McCutcheon
Beef Stew & dumplings
19 ingredients
Serves 4
openrecipes
A real winter warmer, easy to make for the whole family to enjoy
Estimated Nutrition (whole recipe, rough)
1241
Calories
46g
Protein
44g
Fat
164g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Swede | not in our table | 0 |
| Dumpling | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1lb lean frying beef steak, cubed
- 2tbsp groundnut oil (or similar)
- 2 tins of oxtail or muligatawny soup
- Mix (about 500g) of vegetables such as:
- leeks
- carrots
- swede
- parsnip
- peppers
- shallots
- aubergene
- courgettes
- baby potatoes (if you don't like dumplings)
- Dumplings:
- 50g self raising flour
- 25g suet
- water to mix
- Dried mixed herbs
- Salt & pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes