Photo: Lily Banse
Beef with a Stilton Souffle
17 ingredients
Serves 2
openrecipes
A dish that never fails to impress judges.
Estimated Nutrition (whole recipe, rough)
911
Calories
61g
Protein
62g
Fat
22g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the fillet steak;
- 100g Beef fillet Steak,
- Salt and pepper to taste,
- For the souffle;
- 1 teaspoon unsalted butter or margarine,
- 2 eggs, separated,
- 100g asparagus,
- 20g Cornflour,
- 100ml milk,
- 75g stilton cheese,
- 1 tbsp grated parmesan cheese,
- 1 Bayleaf,
- For the sauce;
- 2 tbsp dry white wine,
- 25g stilton,
- 2 tbsp double cream,
- You will also need two small ramekins.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes