Beef Curry

Ingredients

• 400 g beef meat, sliced
• 2 cup basmati rice
• 1 onion, finely chopped
• 3 cloves garlic, finely chopped
• 1 tsp fresh ginger, finely chopped
• 1 tsp coriander seeds
• 1 tsp cumin
• 1 tsp mustard seeds
• 1 tsp curry
• 1 tsp turmeric
• 1 bay leaf
• 200 ml coconut milk
• 4-5 fresh tomatoes, finely mashed
• 1 chili
• 1 tsp cinnamon
• 2 tsp red wine vinegar
• sea salt and freshly ground black
• pepper
• a good handful of coriander leaf, finely chopped
• vegetable oil

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 17 of 21 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 17 portions

Ingredient	Portion assumed	kcal
Coconut	1/2 cup shredded (40g)	283
Beef	100g cooked	250
Rice	1 cup cooked (158g) white	206
Olive Oil	1 tbsp (14g)	119
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Turmeric	1 tsp ground (3g)	9
Cumin	1 tsp ground (2.1g)	8
Chili	1 tsp (2.7g)	8
Cinnamon	1 tsp ground (2.6g)	6
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Mustard	1 tsp (5g) yellow	3
Vinegar	1 tbsp (15ml) distilled	3
Ginger	1 tsp grated fresh (2g)	2
Bay Leaf	1 leaf (0.6g)	2
Salt	1 tsp (6g)	0
Meat	not in our table	0
Coriander	not in our table	0
Seed	not in our table	0
Leaf	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.