Photo: Swathi Handique
Beetroot curry
13 ingredients
Serves 6
openrecipes
I found this recently, and am just going to give it a go this weekend.
Estimated Nutrition (whole recipe, rough)
392
Calories
6g
Protein
28g
Fat
35g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Beetroot | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g raw beetroot
- 2 tbsp sunflower oil
- 1/4 tsp black mustard seeds
- 1 onion, chopped
- 2 garlic cloves, chopped
- 2 green chillies, seeded and cut into fine strips
- 2 bay leaves
- 1/4 tsp ground turmeric
- 1 tsp cumin seeds
- 1 cinnamon stick
- 2 tomatoes, skinned and chopped
- 100ml coconut milk
- 1 Lime, juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes