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Beetroot Meatballs

Easy made meatballs with beets will colour your dinner.

By bbcgoodfood · From Open Recipes · 11 ingredients
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Beetroot Meatballs

Why it works: Semolina and flour match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 325 recipes. Both carry isobutyraldehyde, which smells malty, green. The science ↓

Beetroot Meatballs

Serves 4

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

883Calories
41 gProtein
30 gFat
108 gCarbs

Counts 8 of 10 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Beetrootnot in our table0
Semolinanot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Semolina + flourtop 1% of all pairs
    Smell alikestrong
    Cooked together325 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  2. Oregano + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together3,756 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Oregano + clovetop 4% of all pairs
    Smell alikestrong
    Cooked together556 recipes

    Shared aroma: estragole (anise, licorice).

  5. Oregano + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together3,443 recipes

    Shared aroma: 2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the beetroot

How well each one fits the dish's main ingredients (beef, semolina, oregano, garlic, clove, flour, olive):

  1. Spinachfits better
  2. Chivefits better
  3. Eggplantfits better
  4. Beetrootthe original

Fit is the average pairing score against beef, semolina, oregano, garlic, clove, flour, olive. Candidates are from the same food group and used in at least 100 recipes.