Photo: Anna Pelzer
Warm Salad of Asparagus Spears and Seared Lamb Chops with Fresh Mint Vinaigrette Recipe
8 ingredients
4 Servings
openrecipes
Fresh California Asparagus and lamb are a great duo for lunch or dinner. Asparagus is in peak season right now and this year's crop is one of the best with plenty...
Estimated Nutrition (whole recipe, rough)
204
Calories
5g
Protein
14g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt and pepper
- 2 tablespoons fresh oregano, chopped
- 1/4 cup olive oil
- 1/3 cup vegetable stock
- 3 tablespoons balsamic vinegar
- 1/4 cup fresh mint leaves, chopped
- 2 lbs. asparagus, ends discarded
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes