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Bellaverde Bake

For more delicious recipes go to www.bellaverde.co.uk

By bbcgoodfood · From Open Recipes · 12 ingredients
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Why it works: Sunflower and mustard match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 233 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Bellaverde Bake

Serves 4

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1330Calories
65 gProtein
45 gFat
167 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Pork100g cooked242
Potato1 medium (173g) baked161
Skimmed Milk1 cup (244ml) whole149
Cheddar Cheese1 oz (28g)113
Butter1 tbsp (14g)102
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Black Pepper1 tsp ground (2.3g)6
Mustard1 tsp (5g) yellow3
Salt1 tsp (6g)0
Sunflower Oilnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sunflower + mustardtop 5% of all pairs
    Smell alikestrong
    Cooked together233 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Leek + potatotop 6% of all pairs
    Smell alikemoderate
    Cooked together30 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  3. Leek + mustardtop 6% of all pairs
    Smell alikestrong
    Cooked together21 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  4. Sunflower + potatotop 7% of all pairs
    Smell alikestrong
    Cooked together303 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  5. Milk + buttertop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the leek

How well each one fits the dish's main ingredients (sunflower, milk, butter, flour, mustard, ham, potato):

  1. Chivefits better
  2. Shallotfits better
  3. Asparagusfits better
  4. Leekthe original

Fit is the average pairing score against sunflower, milk, butter, flour, mustard, ham, potato. Candidates are from the same food group and used in at least 100 recipes.