Photo: Gregor Moser
Bipins Surti Fish Tikka
5 ingredients
Serves 4
openrecipes
White fish fillets marinated in all fresh all natural surti masala aromatic curry
Estimated Nutrition (whole recipe, rough)
230
Calories
21g
Protein
13g
Fat
5g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Tomato | 1 medium (123g) | 22 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fillets of river cobbler fish also known as Pangasius
- 1 bipins surti masala fresh curry paste from www.bipins.co.uk
- 1 tbsp tomato puree
- 2 tsp of sunflower oil
- 20g of chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes