Photo: Anna Pelzer
Big egg, bacon & bean salad
13 ingredients
10 min + 20 min
Serves 6
openrecipes
A substantial 'almost-Niçoise' that goes with just about anything, and won't get soggy on the way to the picnic
Estimated Nutrition (whole recipe, rough)
697
Calories
45g
Protein
34g
Fat
49g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salad | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g salad potatoes
- 3 eggs
- 200g fine green beans , trimmed
- 6 rashers smoked streaky or back bacon
- 100g Kalamata olives , stones in or out, it's up to you
- 100g bag baby spinach
- 1 garlic clove , crushed
- 3 tbsp olive oil
- 1 tbsp white wine , red wine or cider vinegar
- 1 tsp Dijon mustard
- 2 tsp capers , drained
- 2 anchovy fillets, finely chopped (optional)
- handful shop-bought croûtons , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes