Photo: Lily Banse
Chicken Kiev
10 ingredients
25 min + 25 min
Serves 4
openrecipes
MasterChef judge John Torode brings back a bistro classic - and the homemade version triumphs on taste and texture
Estimated Nutrition (whole recipe, rough)
936
Calories
51g
Protein
35g
Fat
101g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts with the wing bone attached (supremes), if possible
- 1 large egg , beaten
- 100g plain flour
- 1 tsp paprika
- 150g fresh white breadcrumbs
- vegetable oil , for frying
- 150g butter , softened
- 2 large garlic cloves , crushed
- ½ lemon , zested, plus 2 tsp juice
- handful flat-leaf parsley , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes