Photo: Lily Banse
Chicken and Tomato
12 ingredients
Serves 4
openrecipes
A really tasty and quick recipe which can be easily adapted to use up any vegetable's lying about your kitchen!
Estimated Nutrition (whole recipe, rough)
419
Calories
34g
Protein
18g
Fat
32g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 380g Chicken, Diced
- 400g Chopped Tomatos, canned
- 1 or 2 Red Peppers, diced
- 1 Courgette, sliced
- 1 Large Onion, Diced
- Handful of Canned Sweetcorn, drained
- 2 Garlic Cloves, crushed
- 2tbsp Extra Virgin Olive Oil
- 1 tbsp Balsamic Vinegar
- 1 tbsp Sugar
- 2 tbsp Basil, dried or fresh
- Salt and pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes