Photo: Cala
Chicken and Sweetcorn Soup
6 ingredients
Serves 4
openrecipes
A very tasty and simple authentic soup recipe ideal as a starter or quick snack.
Estimated Nutrition (whole recipe, rough)
369
Calories
38g
Protein
23g
Fat
2g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Pints of Chicken Stock (water and stock cubes are fine)
- 1 tsp of sesame oil
- 2 tins of creamed sweetcorn
- 250g cooked chicken breasts chooped into small pieces
- Dash of white pepper
- 3 Eggs (Beaten)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes