Photo: Tina Dawson
Black bean soba noodles with mushrooms & cabbage
8 ingredients
10 min + 20 min
Serves 4
openrecipes
This delicious veggie stir-fry is packed full of goodness to keep you going through the week
Estimated Nutrition (whole recipe, rough)
208
Calories
12g
Protein
1g
Fat
40g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 garlic clove , finely sliced
- thumb-tip piece fresh root ginger , cut into matchsticks
- 250g chestnut mushrooms , quartered
- ½ Savoy cabbage , shredded
- 300g soba noodles
- 195g jar black bean stir-fry sauce
- 4 spring onions , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes