Photo: Tina Dawson
Black bean beef meatballs with stir-fried noodles
12 ingredients
20 min + 30 min
Serves 4
openrecipes
Try out a new idea with beef mince - served in balls in a Chinese sauce with sweet chilli and five-spice
Estimated Nutrition (whole recipe, rough)
1168
Calories
55g
Protein
49g
Fat
121g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g minced beef
- 200g fresh breadcrumbs
- 120g sachet black bean sauce (we used Blue Dragon)
- 4 tbsp sweet chilli sauce
- 3 tbsp ketchup
- 2 tsp Chinese five-spice powder
- 1 tbsp sunflower oil , plus a little extra
- 2-3 nests medium egg noodles
- about 400g pack mixed stir-fry vegetables
- 3 tbsp soy sauce
- 1 tbsp sesame seeds
- ½ bunch mint , leaves picked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes