Photo: Lily Banse
Braised chicken & beans
8 ingredients
10 min + 30 min
Serves 2
openrecipes
A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time
Estimated Nutrition (whole recipe, rough)
369
Calories
33g
Protein
18g
Fat
14g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 4 skinless boneless chicken thighs
- 1 onion , chopped
- 1 garlic clove , chopped
- 1 tsp dried thyme
- 300ml white wine
- 400g can flageolet beans , rinsed and drained
- handful parsley leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes