Photo: Lily Banse
Bourbon-glazed beef
8 ingredients
Serves 4
openrecipes
Spark off a barbecue revolution with this red-hot recipe. Rain? Who cares.
Estimated Nutrition (whole recipe, rough)
337
Calories
28g
Protein
15g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Whiskey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 piece of beef fillet , about 1kg
- a large pinch chilli flakes
- 4 garlic cloves , crushed
- 125ml tomato ketchup
- 2 tbsp dark muscovado sugar
- 1 tsp English mustard powder or paste
- 4 tbsp bourbon or whiskey
- 1 tbsp Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes