Photo: K8
Braised leeks & peas
6 ingredients
5 min + 20 min
Serves 6
openrecipes
A light and versatile side dish from Angela Nilsen, this can be simmered slowly as you prepare your main
Estimated Nutrition (whole recipe, rough)
398
Calories
37g
Protein
18g
Fat
23g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 leeks , trimmed
- 250ml chicken or vegetable stock
- 3 garlic cloves , sliced
- 4 thyme sprigs, plus extra leaves to serve
- 200g frozen peas
- 2 tsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes