Photo: Emiliano Vittoriosi
Braised lamb shanks with crushed herb potatoes
13 ingredients
30 min
Serves 4
openrecipes
Nothing says lazy weekend lunch quite like lamb shanks
Estimated Nutrition (whole recipe, rough)
1237
Calories
45g
Protein
48g
Fat
151g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large lamb shanks
- plain flour
- butter
- olive oil
- 2 red onions , thinly sliced
- 2 garlic cloves , crushed
- 100ml balsamic vinegar
- 500ml red wine , full bodied
- 2 tbsp tomato purée
- a sprig of rosemary
- 1kg new potatoes , peeled and cut into small chunks
- 2 large sprigs of thyme , leaves only
- 4 large sprigs mint , leaves only, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes