Photo: Sam Loyd
Braised chops with borlotti beans & wine
8 ingredients
Serves 2
openrecipes
Pork chops and creamy beans cooked in wine and stock with a generous pinch of parsley - a speedy and simple midweek supper for two
Estimated Nutrition (whole recipe, rough)
603
Calories
60g
Protein
31g
Fat
12g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 pork chops , thick cut
- 1 onion , finely chopped
- 1 glass white wine
- 300ml chicken stock
- 1 x 400g tin borlotti bean
- ½ a small bunch parsley , chopped
- 200g spinach , wilted to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes