Photo: Priscilla Du Preez
Bren's fish pie
15 ingredients
Serves 3
openrecipes
A lighter cheats version of lots of fish pies.
Estimated Nutrition (whole recipe, rough)
1232
Calories
92g
Protein
40g
Fat
129g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack cooked King/Jumbo prawns [Sainsbury's are good]
- 1 pack smoked haddock fillets
- Green veg such as asparagus or brocolli lightly steamed.
- 2 or 3 hardboiled eggs halved
- 1 small finely chopped onion
- 1 small finely chopped carrot
- 1 tub of good quality cheese sauce [I usually use S'bury's]
- 1 tsp English mustard
- pinch cayenne pepper
- Juice from a lemon
- 1 tbs chopped parsley
- Topping : Breadcrumbs made from half a ciabatta or other bread such as tomato / olive
- About 4 spring onions
- Small piece of parmesan cheese
- Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes