Photo: Louis Hansel
Chicken Sweet Potato Risotto
12 ingredients
Serves 2
openrecipes
Tasty risotto recipe with chicken, sweet potato, leeks and tarragon for cold winter evenings.
Estimated Nutrition (whole recipe, rough)
951
Calories
52g
Protein
37g
Fat
98g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g Sweet Potato, peeled and 2cm cubed
- 1 garlic clove, crushed
- Olive Oil
- 2 Chicken Breasts, 2cm cubed
- 2 medium sized leeks, sliced
- 3 teaspoons dried Tarragon (or 3-4 stalks of fresh)
- 20g butter
- 200g Risotto Rice, Arborio or Carnaroli
- 175ml White Wine
- 1 litre Chicken Stock
- 50g Parmesan Cheese
- Salt and Pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes