Photo: Tyrrell Fitness And Nutrition
Broccoli with a crunch
4 ingredients
5 min + 10 min
Serves 6
openrecipes
Buttery breadcrumbs give this broccoli dish a satisfying crunch
Estimated Nutrition (whole recipe, rough)
624
Calories
17g
Protein
13g
Fat
110g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g broccoli
- 25g butter
- handful breadcrumbs
- ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes