Photo: Tyrrell Fitness And Nutrition
Broccoli & pumpkin tempura with soy and mirin dipping sauce
14 ingredients
Serves 6
openrecipes
Make the most of seasonal veg with this rewarding sharing recipe
Estimated Nutrition (whole recipe, rough)
899
Calories
28g
Protein
22g
Fat
151g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g self-raising flour
- 100g cornflour
- 1 egg white , beaten
- 300ml soda water
- 2l vegetable or corn oil
- plain flour , for dusting
- 1 onion , sliced into rings
- 1 head broccoli , cut into small florets
- 500g pumpkin , thinly sliced
- 3 lemons , halved
- 25ml saké
- 1 small red chilli , seeded and finely diced
- 50ml light soy sauce
- 50ml mirin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes