Photo: Tyrrell Fitness And Nutrition
Broccoli & peas with sesame seeds, soy & honey
7 ingredients
10 min + 5 min
Serves 4
openrecipes
Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish
Estimated Nutrition (whole recipe, rough)
310
Calories
9g
Protein
14g
Fat
40g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sesame seeds , lightly toasted
- 1 tsp poppy seeds
- 1 head of broccoli , cut into florets
- 100g frozen peas
- 1 tbsp soy sauce
- 1 tsp clear honey
- ¼ tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes