Photo: Tyrrell Fitness And Nutrition
Broccoli & goat's cheese tart
6 ingredients
15 min + 45 min
Serves 4
openrecipes
A great-value smart tart that works brilliantly as a midweek meal or a casual weekend lunch dish
Estimated Nutrition (whole recipe, rough)
399
Calories
18g
Protein
32g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g Tenderstem broccoli (or use regular broccoli florets)
- 6 sheets filo pastry
- 50g butter , melted
- 3 eggs , beaten
- 150ml pot double cream
- 150g soft rindless goat's cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes