Photo: Sorin Gheorghita
Butter-braised peas, lettuce & mint
9 ingredients
5 min + 5 min
Serves 4 as a side dish
openrecipes
Cooked lettuce? You better believe it! Glynn Purnell works his magic with this super fresh and summery side dish
Estimated Nutrition (whole recipe, rough)
675
Calories
20g
Protein
13g
Fat
118g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Capers | 1 tbsp (9g) drained | 2 |
| Peppermint | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml vegetable stock
- 25g salted butter
- 140g fresh peas podded (about 75og/1lb 10 oz podded weight)
- 1 tbsp capers , rinsed
- 1 medium Baby Gem lettuce , outer leaves removed and halved lengthways
- ½ iceberg lettuce , thinly shredded
- 10 large mint leaves, finely shredded
- small handful pea shoots
- slices of bread or toast , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes