Photo: Kevin McCutcheon
Butter bean & tomato stew
8 ingredients
15 min + 35 min
Serves 5
openrecipes
Packed full of iron, this stew makes a great side dish or a superhealthy supper when partnered with a jacket potato
Estimated Nutrition (whole recipe, rough)
313
Calories
3g
Protein
25g
Fat
21g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 2 shallots , diced
- 2 carrots , diced
- 1 large onion , sliced
- 6 large tomatoes , chopped and sprinkled with a little salt
- 400g can butter beans , drained
- small bunch flat-leaf parsley , chopped
- harissa , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes