Photo: Tyrrell Fitness And Nutrition
Broccoli with fried onion & garlic
4 ingredients
5 min + 10 min
Serves 2 - 3
openrecipes
This simple side dish is full of flavour and counts towards your five-a-day
Estimated Nutrition (whole recipe, rough)
222
Calories
5g
Protein
14g
Fat
22g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g Tenderstem broccoli
- 1 tbsp olive oil
- 1 onion , finely sliced
- 2 garlic cloves , finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes