Photo: Sorin Gheorghita
Buttered peas & leeks
6 ingredients
10 min + 30 min
Serves 8
openrecipes
A simple side for your roast dinner, which counts towards your five-a-day
Estimated Nutrition (whole recipe, rough)
612
Calories
36g
Protein
43g
Fat
21g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 leeks , finely sliced
- 25g butter
- 2 tbsp olive oil
- 400ml vegetable or chicken stock
- 500g frozen peas
- 4 spring onions , finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes