Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
377
Calories
40g
Protein
13g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g chicken breast(boneless)
- 4 rashers of bacon
- 1 onion
- 1 clove garlic
- 1 teasp mixed herbs
- 180ml double cream
- choice of veg (e.g peas,sweetcorn,red pepper)
- Equipment:
- Chopping Board
- Veg Knife
- Garlic Crusher
- Scissors
- Pan
- Wooden Spoon
- Temperature Probe
- Dish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes