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Butternut Squash with Spicy Chilli

A substantial supper that makes the most of seasonal squash

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Why it works: Butternut squash and cumin work together. They rank in the top 4% of all ingredient pairs, and 119 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 4
Prep10 min
Cook45 min

Ingredients

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 400°F (200°C). Brush the cut sides of the squash halves with some of the olive oil, place them cut side down on a lined baking tray and roast for 25 minutes until the flesh is almost tender when pierced with a knife.

  2. While the squash roasts, heat the remaining olive oil in a large frying pan over medium heat. Add the chopped red onion and cook for 5 minutes until soft.

  3. Add the chopped chillies and ground cumin and cook for 1 minute, stirring, until fragrant.

  4. Add the beef mince and cook for 6 to 8 minutes, breaking it up, until browned all the way through and it reaches 160°F (71°C) in the centre.

  5. Stir in the tomato purée, drained and rinsed kidney beans and a splash of water. Simmer for 5 minutes until thickened slightly.

  6. Stir in the spinach leaves and chopped coriander and cook for 1 to 2 minutes until the spinach has wilted.

  7. Turn the squash halves cut side up and spoon the mince mixture into the hollows. Return to the oven for 10 minutes until the squash is fully tender and the filling is hot throughout, then serve.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Butternut squash + cumintop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together119 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Cumin + coriandertop 1% of all pairs
    Aroma overlapstrong
    Mentioned together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Tomato + coriandertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,966 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  5. Cumin + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together3,272 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the kidney beans

How well each one fits the dish's main ingredients (butternut squash, olive, onion, cumin, beef, tomato, coriander):

  1. Chickpeabetter flavor fit
  2. Beansbetter flavor fit
  3. Lentilsbetter flavor fit
  4. Kidney beansthe original

Fit is the average pairing score against butternut squash, olive, onion, cumin, beef, tomato, coriander. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).