Photo: Lily Banse
beef stir fry
17 ingredients
Serves 2
openrecipes
easy quick and tasty mid week meal
Estimated Nutrition (whole recipe, rough)
591
Calories
40g
Protein
18g
Fat
61g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sweetcorn | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- * 450 g sirloin steaks
- * 1 tbsp light soy sauce
- * 2 tbsp rice wine, Chinese
- * 1 tsp chinese five spice
- * 1 pinch ground black pepper
- * 1 tbsp groundnut oil
- * 1 clove garlic, finely chopped
- * 1 piece ginger, (3cm)grated
- * 100g small broccoli florets
- * 100g mangetout
- * 50 g baby sweetcorn
- * 2 medium red chillies, seeds removed, chopped
- * 100ml hot chicken stock
- * 1 tbsp dark soy sauce
- * 0.5 tsp cornflour
- * 3 tbsp water
- * 250g jasmine rice, steamed, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes