Photo: Eiliv Sonas Aceron
Béchamel sauce
7 ingredients
Makes 750ml
openrecipes
A base sauce that everyone can make and then use for many other sauces
Estimated Nutrition (whole recipe, rough)
715
Calories
21g
Protein
21g
Fat
109g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600ml whole milk
- 1 bay leaf
- a handful parsley stalks (optional)
- 6 peppercorns
- 50g butter
- 40g plain flour
- white pepper for seasoning (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes