Photo: Cala
Estimated Nutrition (whole recipe, rough)
569
Calories
38g
Protein
18g
Fat
65g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- âÀâ 1 tablespoon extra-virgin olive oil
- âÀâ 4 carrots, diced small
- âÀâ 4 celery stalks, diced small
- âÀâ 1 medium yellow onion, diced small
- âÀâ 2 boneless, skinless chicken breasts, cut into 1/2-inch pieces
- âÀâ Coarse salt and ground pepper
- âÀâ 1.4l chicken broth
- âÀâ 5 sprigs thyme
- âÀâ 250g quick-cooking barley
- âÀâ 150 gms baby spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes